Free Workout Tracker for Serious Lifters
Strength Training Tips & Workout Tracking
Fast logging · progressive overload · PR detection. Filter or search the guides below.
9 Best Bench Press Alternatives for Any Setup or Goal
Find the best bench press alternatives for chest growth and strength. Compare dumbbells, push-ups, machines, floor presses, cables, and more.
Full Body vs. Split Workouts: Which Builds More Muscle?
Compare full-body and split workouts by muscle growth, strength, schedule, recovery, and missed sessions—then choose the routine you can progress.
Best Boostcamp Alternative? Bazu vs. Boostcamp
Compare Bazu and Boostcamp by free features, programs, workout logging, analytics, Apple Watch support, and pricing to choose the right gym log.
The Best 3-Day Push Pull Legs Routine (Free PPL Plan)
Follow a complete three-day push pull legs routine with exercises, sets, reps, rest times, substitutions, and a simple progression plan for muscle growth.
4-Day Upper/Lower Split: Free Workout Plan and Progression Guide
Use this balanced 4-day upper/lower split to train each major muscle group twice per week, with exercises, sets, reps, rest times, and progression rules.
Top 11 Bodyweight Exercises That Don’t Need Equipment
Learn 11 bodyweight exercises with no equipment, beginner modifications, a balanced full-body workout, and a simple 4-week progression plan.
Dumbbell-Only Home Workout Plan for Muscle Growth
Build muscle at home with a complete dumbbell-only workout plan, including three weekly sessions, sets, reps, substitutions, and a simple progression system.
The Most Versatile Home Workout Equipment, Ranked
Compare adjustable dumbbells, kettlebells, resistance bands, pull-up bars, benches, and suspension trainers by price, space, and exercise versatility.
How to Log Workout Weights and Reps: Dumbbells, Machines, Cables, and Bodyweight
Learn exactly what weight and reps to enter for dumbbells, barbells, machines, cables, unilateral sets, and bodyweight exercises.
Best Fitbod Alternative: Bazu for Focused Strength Training
Looking for a Fitbod alternative? Bazu gives iPhone lifters a focused gym log with free charts, 1RM, permanent PRs, muscle drill-down, goals, smart rest, and lower Pro pricing.
Best Gravl Alternative: Bazu for Focused Strength Training
Looking for a Gravl alternative? Bazu gives iPhone lifters a focused gym log with free charts, 1RM, permanent PRs, muscle drill-down, goals, smart rest, and lower Pro pricing.
Best Gymverse App Alternative: Bazu for Focused Strength Training
Looking for a Gymverse app alternative? Compare Bazu and Gymverse for workout logging, AI plans, free progress tracking, Apple Watch support, pricing, and platform fit.
Best Hevy App Alternative: Bazu for Focused Strength Training
Looking for a Hevy app alternative? Bazu gives iPhone lifters a quieter workout log with free full-history charts, permanent PRs, muscle drill-down, goals, smart rest, and no social feed.
Best JEFIT App Alternative: Bazu for Focused Strength Training
Looking for a JEFIT app alternative? Compare Bazu, JEFIT, and Fitbod for workout logging, free progress tracking, AI workout planning, Apple Watch support, pricing, and platform fit.
Best SHRED App Alternative: Bazu for Focused Strength Training
Looking for a SHRED app alternative? Compare Bazu and SHRED for workout logging, AI coaching, free progress tracking, Apple Watch support, pricing, and platform fit.
Best SmartGym Alternative: Bazu for Focused Strength Training
Looking for a SmartGym alternative? Bazu gives iPhone lifters a focused gym log with free charts, 1RM, permanent PRs, muscle drill-down, goals, smart rest, and lower Pro pricing.
How Long Should You Rest Between Sets?
Learn how long to rest between sets for strength, muscle growth, endurance, and specific exercises like squats, bench press, deadlifts, curls, and planks.
Best Strong App Alternative (2026): Bazu for Progressive Overload & Free Charts
Looking for a Strong app alternative in 2026? Bazu offers free charts, 1RM, PRs, and muscle breakdown — plus progressive overload recommendations for Pro lifters and a usable free tier.
Progressive Overload for Beginners: When to Add Weight, Reps, or Sets
Learn how progressive overload works, when to add weight, when to build reps, and how to keep getting stronger without guessing your next workout.
Muscle Distribution for Strength Training: Why Balanced Volume Matters
Learn what muscle distribution means in strength training, why balanced weekly volume matters, and how to fix common imbalances before they slow progress.
Bazu vs Strong vs Hevy: Best Workout Tracker App for Lifters (2026)
Comparing Bazu, Strong, and Hevy as free workout trackers for lifters. See which app gives you the most without hitting a paywall, a routine cap, or a 3-month history limit.
Best Free Workout Tracker App for Strength Training (Minimalist, No Ads)
Looking for the best free workout tracker app for strength training? Bazu includes unlimited logging, 500+ exercises, offline mode, and full workout history — free, no ads, no time limit.
How Does Bazu Calculate Personal Records (PRs)?
Learn how Bazu calculates PRs for load, reps, bodyweight, weighted bodyweight, duration, and estimated 1RM (e1RM) with clear formulas.
Workout Log Template Printable: Free PDF + 4-Day Programs
Use this workout log template printable and follow complete 4-day beginner, intermediate, and advanced programs with clear weekly progression rules.
Minimalist Workout Apps That Just Log Your Sets (No Ads, No Bloat)
A practical guide to minimalist workout trackers, what to look for, and how Bazu approaches no-ads strength logging.
The Anti-Social Fitness App: Why You Should Skip the Leaderboard
A JOMO-first take on strength training apps: ditching feeds and leaderboards can reduce gym anxiety, protect focus, and keep progress personal.
Progressive Overload 101: How to Get Stronger Every Week (Without Overthinking It)
A simple, repeatable progressive overload system for building strength—what to increase, when to back off, and how to track progress without guesswork.
Progressive Overload Without the Noise
A clean, repeatable system for adding weight and reps without spreadsheets or guesswork.
The 5-Minute Workout Log Habit That Sticks
Build a logging routine you can keep in any gym session, without breaking focus or flow.
How to Spot PRs and Training Trends Faster
Learn how to track PRs and training trends using simple weekly checkpoints, volume review, and practical adjustments.